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Top 10 of the healthiest foods in the world!

op of the healthiest foods in the world!

Many of these healthy foods relatively cheap and easy to find, they are often overlooked in favor of more exotic products. Let’s see which are the healthiest 10 food in the world:

Lemon:

Just one lemon is more than 100% of the RDA of vitamin C, which can help increase good cholesterol HDL and strengthen bones. Lemon citrus flavonoids may help inhibit cancer cell growth and acts as an anti-inflammatory.

Broccoli:
Baked Brussel sprouts with almonds and grapes.
Baked Brussel sprouts with almonds and grapes.

An average bunch of broccoli contains more than 100% of the RDA of vitamin K and nearly 200% of the recommended daily allowance of vitamin C – two essential nutrients for bone growth. And the same portion is enough to stop many types of cancer.

Black chocolate:

Only 9 g of dark chocolate a day can reduce blood pressure in healthy individuals. Cocoa powder is rich in flavonoids and antioxidants, proven to reduce bad LDL cholesterol and increase good HDL levels.

Potatoes:

A red potato contains 66 micrograms of folic acid – about the same amount in a cup of spinach or broccoli. A sweet potato has almost eight times the amount of vitamin A needed to fight cancer.

Salmon:

10 healthiest foods in the world!A good source of Omega-3 fatty acids, which reduce the risk of depression, heart disease and cancer. A 90g portion of salmon contains about 50% of the recommended daily allowance of niacin, which can protect against diseases that cause memory loss and Alzheimer’s.

Walnuts:

They contain omega-3 fatty acids, which can help reduce cholesterol. Omega-3 improves mood, fight cancer and protects against sun damage, but remember to use SPF cream :)) .

Avocado:

Rich in healthy fats, avocados lowers cholesterol by about 22%. An avocado is rich in fiber and folic acid, which can reduce risk of heart disease.

Garlic:

Garlic may inhibit the growth of bacteria, including E. coli. Allicin, a compound found in garlic works as a powerful anti-inflammatory and has been shown to help lower cholesterol and blood pressure.

Spinach:

Spinach contains lutein and zeaxanthin, two antioxidants immunostimulatory important for eye health. Recent research found that the most effective in the fight against cancer.

Beans:

10 healthiest foods in the world! (2)Eat one serving of legumes (beans, peas and lentils) four times a week and you’ll reduce the risk of heart disease by 22% but the risk of breast cancer to.

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