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Top 7 essential foods for women !


Top 7 essential foods for women !

But sometimes diet differs from men to women. In other words, more foods are beneficial for both men and women, but a range of healthy foods can meet the unique health concerns of women and power requirements. In fact, this era an abnormal amount of work and stress, every woman should take better care of herself. 7 list will be a list of foods that all women should consume. They offer an additional advantage body and will provide complete nutrition, saving you from heart problems, osteoporosis, cancer and heart even helping in weight loss.


Juicy and tasty, these things will come to mind when you think of them.7tomatoes In addition to being delicious, tomatoes are rich in lycopene and plays an important role in preventing breast cancer and cervical cancer. It also works as a powerful anti-oxidant that protects against cardiovascular disease. Tomatoes are rich in antioxidants, vitamins A and C, which protects DNA from free radicals as a result, the chances of age-related diseases such as atherosclerosis and diabetes are reduced. Drinking tomato juice protects against thrombosis, a condition in which blood clots form in blood vessels.



7fishNothing is more important to a woman than a delightful evening with salmon dinner. Salmon is a great source of Omega-3 fatty acids and vitamins. It is low in cholesterol and contains vitamins, zinc, magnesium and iron. Besides salmon, sardines are those that can provide vitamins and calcium. According to doctors, only one tin of sardines cover 35% of your need for calcium, vitamin D and 125% of 88% of daily selenium. Selenium is an antioxidant that stimulates the immune system and protects human cells.



It is a rich source of calcium and vitamin D, 7milkand both are extremely beneficial for women’s health. The consumption of a food that is a combination of nutrients not only help in preventing osteoporosis, but according to some studies, these foods may even help in defense against premenstrual syndrome (PMS). When taken with fruit and vegetables, milk maintain blood pressure and reduce cardiovascular disease. There are enough studies that suggest that an adequate intake of milk has a protective effect against breast cancer, and the colorectal.


7WalnutsA handful of nuts is able to fight against breast cancer and osteoporosis. It is an important source of alpha-linolenic acid, omega-3 and improves the functionality of arteries after a high-fat meal. According to the studies, nut consumption prevents the development of gallstones. If you eat salad or cooked vegetables, add a handful of nuts and will result in better sleep at night. Melatonin present in nuts, not only induces and regulates sleep, but also works as a powerful anti-oxidant.



They are nutritious, lower in fat and good for the heart. 7BeansOne serving as a cup of beans contains 5 grams of fiber, a quarter of the recommended daily dose. Beans are low in fat and is a source of protein without cholesterol. This is why reducing the risk of heart disease when included in the diet. Beans are a great source of photochemical and anti-oxidants that make your body to become a fighter against certain cancers. It contains carbohydrates, has a low glycemic index that the body digests slowly. Therefore, the beans are a good choice for a woman who needs sugar to keep their blood glucose levels normal.


7BroccoliThis vegetable fight in the most serious against cancer. It contains a chemical called sulforaphane that makes substance that cancer cells such as leukemia, to self-destruct. Also slows down, the spread of breast cancer. In addition, a cup of broccoli contains 135% of your daily vitamin C. Broccoli site fresh and frozen, is available in the market throughout the year. To get the best from it, eat it steamed or raw, as cooking leads to loss of large amounts of vitamin C. If you do not like his taste, you can eat salads, mixing it with other vegetables or fruit.


Rich in important nutrients for health, rice has a positive impact on women’s health.7oat It maintains the healthy heart, containing vitamin B6 which prevents PMS and mood swings and improves digestion. Also, it normalizes blood pressure, protecting your hypertension. Besides all this, oats is rich in folic acidneeded before and during pregnancy to childbirth easier and to prevent birth defects of the fetus.

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