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Tag Archives: Healthy Recipes

Marinated chicken breast with mint 5/5 (1)

Marinated chicken breast inspired from Turkish kitchen. A few months ago I made shish kebab and someone asked me if I can leave to marinate meat in onion juice longer. My answer was¬†intuitive no. This week I did some tests on larger pieces of meat (chicken breast halves until 250 …

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Chicken with prunes and sage ! 5/5 (1)

Chicken is rich in vitamins and minerals with a high content of zinc, iron, vitamin B12. B12 is essential for the human body and is found only in animal products in the diet and its deficiency causes anemia, nervous system disorders, tachycardia. Chicken Selenium plays an important role in many …

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Chicken breast with vegetables – low carb 5/5 (2)

What are the benefits of chicken breast? It is an excellent source of tryptophan, and amino acid that produces serotonin, the hormone that promotes wellness and installation of satiety. It is a perfect choice for meat consumers. Nutritional information for 100 grams of chicken breast: 172 kcal. Fat: 9.2 grams. …

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Salmon with lemon, capers and rosemary 5/5 (3)

Benefits of eating fatty fish among and salmon which are numerous and documented scientifically.Among them we can mention: reduce the risk of coronary heart disease, myocardial, Alzheimer and prevents macular degeneration, the leading cause of blindness in people over the age of 50 years.But a study published recently in the …

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