British Association for Applied Nutrition and Nutritional Therapy (BANT) shares 10 tips to lose weight without diet or cure.
Europeans get fat on average one kilogram during the holidays, so most likely, many will start the new year trying to lose weight. Huffington Post published 10 tips for weight loss without diet without detox without calorie restriction.1. Give up counting calories.
Count on what your body requires, instead of counting calories, experts say the British Association for Applied Nutrition and Nutritional Therapy. British Association for Applied Nutrition and Nutritional Therapy advised to eat slowly and stop when no longer hungry. Portions should not be higher than the palms, because the stomach is about the size of a fist.
2. Replace the white meals with the brown
White pasta, white rice and white bread provides very few nutrients and are converted into sugar very quickly. So you will still be hungry and worse, you will be craving for sweets.3. The Sleep
When we are tired we eat more and try to regain power with the help of instant caffeine or food sweet or fatty foods. Try to go to bed earlier and solve your sleep problems, if any. Sleep is very important not only for weight loss but for health in general.4. Do not be afraid of fat
There are good fats and bad fats. The good ones are essential to the body and supports weakening process, such as, for example, fats they contain fish meat, avocado, or nuts and peanuts. Bad fats, on the other hand, should be avoided. Examples include trans fats, which are found in cookies, cakes and baked goods.Eat five or six meals per day.
Experts recommend eating three meals and two or three important healthy snacks every day. This will ensure optimal nutrient and energy and you will keep hunger under control. Choose unprocessed snacks with a low sugar content, such as peanuts, humus, carrots, or celery.6. Eat protein at every meal and snack.
Proteins are essential for growth and repair of body. At the same time, they will keep away hunger for longer, so you’ll be less tempted to eat unhealthy products between meals. Experts recommend eating chicken or fish rich in protein, peanuts or nuts at each meal or snack.
7. Keep stress under control.
Stress changes hormone balance , slows metabolism and cause the body to store more fat, especially in the middle part of the body. The stress have the same impact on the body as sugar, makes you to whant to eat the wrong foods, especially snacks very salty, fatty or sweet. Relax at a table, eating meals slowly and give priority it deserves. Do not read, watch television and do not work on your computer while you eat.Consume stimulants with moderation.
Ideally, you should avoid coffee or tea, but if you need such incentives, experts advised not to drink more than one cup a day, preferably not on an empty stomach. Drinks such as tea, coffee or cola are sought surprusul power that it confers, but actually have the opposite effect to that sought. They provide, indeed, an increased sugar levels and thus energy, which is followed but a “fall“, a period during which you more tired than you were initially what you will drink a second cup.9. Exercise.
The exercises are very important for overall health, energy, and for maintenance silhouette. Start easy if you are an active person. Stroll in the park, climb the stairs instead of taking the elevator, or get off the bus one stop before you reach your destination and continue on down the road, for starters.
10. Do not skip meals.
The body needs constant “fuel” to operate. If you skip meals, and enrgie sugar levels will drop, so you’ll be tempted to eat more food, particularly sweets or drink coffee or black tea to put on your feet.