I fail to lose weight why? 5/5 (3)

weight loss
Weakening is a complicated process. If there was something easily done, probably like most were weak and in sensational form. Unhealthy products were often taste better than healthy and a serial marathon weekend in bed is often more tempting than a session even for just one hour workout in the gym.

However, that saying “nothing tastes as good as skinny feels like” (no taste does not make you feel so good as it makes you feel to be poor) has a great deal of truth in it (though we we rely Yet for look fit, do not forget).

Why fail to weaken?

Identifying the ideal weight is much easier to do when healthy habits are in place. Maybe sometimes you do not realize, but probably the day you do a lot of choices that stand in the way healthy goals.

1. inappropriate preparation !

 

If I‘ll fill the shelves and refrigerator with healthy foods such as lean proteins, carbohydrates from whole grains, fruits, vegetables and healthy fats more likely that you will consume. Being prepared also means identifying the causes for cravings and finding healthy alternatives around. If you’re craving something sweet, eat some fresh fruit. At least so says the theory.
I recognize that the proteins work better when I take lusts of processed products. In general we tend to misjudge your sweet tooth, the body often requires us simply food. So the obvious conclusion is that you must have healthy foods on hand that you “stick.

2. Do not drink enough wather !

Yes, I know, everything is already boring to hear / read it, but consume adequate water even has a positive impact on the entire body. It keeps your skin healthy, helps your brain to function 2adecvat why not relax and supports healthy digestion and metabolism at optimal levels. Dehydration can make you feel and lacking energy. Furthermore, fatigue is one of the first signs of dehydration.apa

Many people misinterpret that feeling of drowsiness as hungry and eat for that impulse of energy. Studies have found that dieters about 200-300ml water and drink before meals decreases on average by about 2kg more than those who did not drink before a meal. The amount of water needed depends on various factors and because every body is different, that value vary.

As a rule of thumb, I know weight is multiplied by 30 and you get that value quite clear, if you like 50kg, then you should consume about 1.5l of liquid.

  3. Do not consume enough protein !

I know there are many who argue that the current food are not healthy proteins that destroy your kidneys, increases the acidity in the body and so on. As long as not to exceed certain limits (even people who consumed 5 g protein / kg body mass with health remained intact) you will be perfectly fine, and if you exercise protein intake is imperative. About complete proteins and incomplete proteins we discussed later, sure will interest you the difference.

Clear protein is the nutrient most important for weight loss. Consume 25-30% of calories from protein, and so you will speed up your metabolism by about 80-100 calories and you eat fewer calories overall per day ..

why not relax 3Ideal is to consume a certain amount of protein at every meal (it’s actually good to eat all the macronutrients at each meal). Body burns twice as much energy to process protein than fat and carbohydrate processing. This means that if you consume protein, the body will burn a lot of calories to digest them.

Good sources of protein can be found in meats such as skinless chicken (You would not believe but the difference between chicken skin and one without is 50 calories per 100g, so quite significant), sirloin, fillet pork or turkey breast, and seafood.

Other good sources of protein would be eggs, cottage cheese, cheese, nuts or Greek yogurt. For those who do room and need extra protein, protein powders can choose.

4. Consumul prea mare de calorii lichide

I noticed that some people forget to add to the total daily caloric and drinks they consume. Caloric drinks are quite inefficient in terms of maintaining satiety. Yes, I mean even natural fruit juices (even those made in house). But you can choose to keep a detox juice and then it’s another story. Along with natural juices should be and sports drinks, and of course, alcohol.

If however the situation “demands” to consume alcohol, then choose the wine, light beer or a cocktail containing alcohol and water to dilute it.

5. Not enough sleep !

About the benefits of sleep and how to have quality sleep and I have written repeatedly about everywhere you read about it. However I do not think we can talk too much about how much harm we do not sleep enough or well. Quality sleep is essential for achieving and maintaining a healthy weight.

A 2006 study from Case Western Reserve University analyzed the weight and sleep patterns of 68,000 women over 16 years. Women who reported sleeping five or fewer hours per night weighed on average 2.5 kg more than those who slept 7 hours per night minimum. This happens due to or due to hormones ghrelin and leptin. Ghrelin stimulates appetite, while leptin is responsible for making you feel a feeling of fullness after eating.

Lack of sleep can increase ghrelin levels and it will drop that of leptin. Hunger satiety without ever feeling does not go well with weakening.

6. Do not write down what you eat !

A food diary can be a very effective tool when you want to lose weight. If you eat well and lose weight sport but not down and not notice positive changes in body composition, it is possible to eat more and more stupid than you think.


why not relax 4Noteaza you eat everything (everything!). It’s a really powerful method you will never forget the example of those handfuls of candy you ate that afternoon. And yet knowing that you have to write down everything you eat, there are even likely to stop plunging even catch everything.

After more time passes, you start to identify certain patterns in your behavior. If you notice that you eat more when you are in social contexts, can you try to take some preventive measures.

7. Do not do weight training !
So clear and cardio training has a lot of benefits when you want to lose weight, lifting weights is absolutely necessary. Training with weights your metabolism during exercise and keeps it up for another couple of hours after the conclusion of the session of sport.
So strength training will transform your body into a machine that burns calories more intense, plus the muscles burn more calories themselves. And no, I mean a very prominent muscle to give you but one that definitely shapes that you desire.
8. Give up easy !
Stop blaming both the fallen and not let failures. Sometimes you will not make what you want to do and there is nothing wrong with that. Maybe sometimes you will not actually feel the room, maybe sometimes you eat a slice (or two) of cake. Remember that these are not reasons to capitulate completely.

If you fall into sin at a table does not mean it’s time to completely derailed from “itinerary” towards your goals. Do not mistake matters most but how you act after those mistakes. Collect yourself and return to healthier habits.

And these are not the only reasons for not lose weight, and read the second part and maybe you’ll even be surprised by some causes.

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