It is possible to a have lunch under 300 calories? How can we eating so little to no longer be hungry and be in shape for many things that we have to do before tonight?
Well, it can, although the salad below is under 300 calories, with 12 grams of fiber and 10 grams of protein. In addition, it contains a large amount of water. It’s perfect if you somehow upset your stomach too ballooned recently from too much inappropriate food.
Whether you want to lose weight or just to eat healthier this recipe is ideal for a healthy and balanced life. We recommend you try this recipe which we have done it and we are very pleased with the results.
- a diced a cucumber
- one can of black beans without juice
- one cup of boiled corn
- one finely chopped chilli
- a cup of cherry tomatoes
- ½ cup of chopped cilantro
- one lemon
- one diced avocado
- salt and pepper
Put all ingredients in a bowl and squeeze over the juice of one lemon. Add salt and pepper after your taste.
From these ingredients you can make 4 servings of salad with 274 calories per serving.