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Diet to change metabolism, lose 10-20 kg in 13 days!

metabolism 13 days diet

This diet it takes 13 days, is hard, but it is very effective. Changing metabolism is so deep that the late diet can go back to eating normally without taking weight for 2 years. If they meet the daily regimen point by point, it may lose all the fat tissues accumulator. Treatment should be followed 13 days, no extra day or minus a day.

Recommendations:

* Any added food outside the permitted cure (a candy, chewing gum, a biscuit, a glass of beer or wine) requires immediate stop to cure because it has no effect. Cure can be resumed only after 6 months.

* If not resist to keep the diet more than 6 days (food using the correct indications), stop and resume your diet after 3 months.

* For a better result in this diet, avoid visits and guests in this 13 days !

* If you really hungry, drink water at least 2 liters / day.

* Salad included in the diet should be fresh.

* Code (fish) can be replaced by trout or turbot.

* Coffee can not be replaced with tea or vice versa.

* Natural yoghurt must be pasteurized, without sugar or fruit.

Day 1: 

Breakfast: 1 cup of coffee + 1 sugar cube
Lunch: 2 boiled eggs + 400 gr spinach + 1 red
Dinner: 200  gr steak cow + 1 salad with oil and lemon juice

Day 2:

Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: ham + 1 box 250g of natural yoghurt
Dinner: 200g of steak cow + 1 salad with oil and lemon juice

Day 3:

Breakfast: 1 cup of coffee + 1 cube sugar + 1 slice toast
Lunch: 2 boiled eggs + 1 slice ham  + 1 salad
Dinner: boiled celery + 1 red + 1  fresh fruit (apple, pear, orange)

Day 4:

Breakfast: 1 cup of coffee + 1 cube  of sugar + 1 slice toast
Lunch: 200 ml carton of orange juice + 1 natural yoghurt
Dinner: 1 boiled egg + 1 grated carrot + 250 gr  cheese

Day 5:

Breakfast: 1 large grated carrot
Lunch: 200 of boiled cod with lemon juice + 1 teaspoon butter
Dinner: 200g  of steak cow + 1 celery race

Day 6:

Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 boiled eggs + 1 large grated carrot
Dinner: chicken 1/2 + 1 salad with oil and lemon juice

Day 7:

Breakfast: 1 cup of tea without sugar
Lunch: none (drink lots of water helps!)
Dinner: 200g of lamb chops + 1 apple

Day 8:

Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 2 boiled eggs + 400 gr spinach + 1 red
Dinner: 200g of steak cow + 1 salad with oil and lemon juice

Day 9:

Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: ham + 1 box 250g  of natural yoghurt
Dinner: 250g of steak cow + 1 salad with oil and lemon juice

Day 10:

Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice  of toast
Lunch: 2 boiled eggs + 1 slice ham  + 1 salad
Dinner: boiled celery + 1 red + 1  fresh fruit (apple, pear, orange)

Day 11:

Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice  of toast
Lunch: 200 ml carton of orange juice + 1 natural yoghurt
Dinner: 1 boiled egg + 1 grated carrot + 250g cow cheese

Day 12:

Breakfast: 1 large grated carrot
Lunch: 200g of boiled cod with lemon juice + 1 teaspoon butter
Dinner: 250g of roast beef + 1 celery race

Day 13:

Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice  of toast
Lunch: 2 boiled eggs + 1 large grated carrot
Dinner: 250g of chicken + 1 salad with oil and lemon juice.

 

 

 

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