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Beet juice diet: healthy weight loss, eliminate toxins and protect your heart

Beet juice

Nature strikes you help when you want to lose weight and improve your health, so you do not need to turn to slimming products trade. Beetroot juice, for example, is an ingredient super effective against extra pounds and is recommended by nutritionists because it helps you get rid of unsightly fat deposits quickly.

Beet juice diet is hard to follow, but should not be kept for long periods of time.
A week should be enough for further weight loss.

As beet juice helps to lose weight

Beet juice is very low in calories. One cup provides just 110 calories you. Beyond that, beet juice is considered to be a true gift from nature, as it is an excellent source of vitamins, minerals and dietary fiber.

After consuming a glass of beet juice, you will feel full and this feeling will disappear after a few hours. Thus, you reduce the number of calories in other conditions you have accumulated through the consumption of unhealthy foods rapidly increase blood sugar and you who keep hunger.

Beet juice is one of the best ingredients that detoxify your liver, an organ that meets not less than 500 functions. When your liver functioning optimally, it is much easier to melt the fat.
And if you still have doubts about the benefits of beet juice diet, we say that this natural product takes care of your heart health. It improves your blood circulation, stirs the blood vessels, regulates blood pressure and lowers bad cholesterol.

As you know diet with beet juice

Beet juice diet is recommended only if you suffer from diabetes or kidney disease. Beet sugar is a natural source or oxalate, thus should be avoided if you suffer from diseases mentioned. Avoid keep a diet with beet juice more than a few days, because you can trigger other diseases.

Beet juice is very concentrated and can give you a slight feeling dizzy if you consume itself. Therefore, we recommend that you “dilute”, meaning to mix it with juice fruits or vegetables folks. For example, you can combine beet juice with lemon juice, carrot juice, apple juice or celery juice contains and enrich the taste with a little ginger.

Beet juice diet supposed to eat every day 3 glasses of juice before meals. If you feel a slight nausea after drinking a glass of beet juice, reduce the amount and then increase it gradually to accustom your body to the new drink.

To see quick results, it is important to take care and rest of food. You probably already noticed that fried foods, saturated fats, foods devoid of nutrients and foods high in sugar should exluse during diet. They are allowed, instead, vegetables or cooked slightly fat dairy (especially yogurt), whole grains and of course fruit.



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