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Fitness exercises for all muscle groups! 5/5 (3)

Exercise is an action carried out systematically and consciously in order to improve the physical capacity of people movement. Exercise can be defined as an activity that aims to improve health and fitness. Exercise is important for maintaining mental health and body. Whatever it from jogging to exercise difficult to …

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About Swimming and lose weight ! 5/5 (4)

Swimming tone relaxes at the same time! So burn three times and half more calories by swimming than you burn in a walk through the park. Now that’s a deal! If you do not like doing laps of the pool little tricks that you can call to help you lose …

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