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Top 7 essential foods for women ! 5/5 (2)

  But sometimes diet differs from men to women. In other words, more foods are beneficial for both men and women, but a range of healthy foods can meet the unique health concerns of women and power requirements. In fact, this era an abnormal amount of work and stress, every …

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5 ways to build your self-confidence ! 5/5 (1)

Persons trusting of their own strength succeeded “performance” to be appreciated for who they truly are, although are not perfect, and besides many qualities, have also a lot of flaws. Confidence is a crucial element in achieving personal and professional success and the good news is that it can be …

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Chicken breast with vegetables – low carb 5/5 (2)

What are the benefits of chicken breast? It is an excellent source of tryptophan, and amino acid that produces serotonin, the hormone that promotes wellness and installation of satiety. It is a perfect choice for meat consumers. Nutritional information for 100 grams of chicken breast: 172 kcal. Fat: 9.2 grams. …

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15 Essential foods containing proteins 5/5 (4)

  Proteins are composed of amino acids and perform two essential functions: growth and repair of body structures and, in particular muscle. Therefore, a diet high in protein helps us to have energy throughout the day, to have strong muscles, metabolism and pronounced to be healthy. The body does not …

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Salmon with lemon, capers and rosemary 5/5 (3)

Benefits of eating fatty fish among and salmon which are numerous and documented scientifically.Among them we can mention: reduce the risk of coronary heart disease, myocardial, Alzheimer and prevents macular degeneration, the leading cause of blindness in people over the age of 50 years.But a study published recently in the …

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