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HOW TO LOSE 4.5 KG IN 3 DAYS – Military Diet

With this diet you can lose weight up to 5 kg in just 3 days, of course results vary from each person ! But if you use this diet, the result is guaranteed between 2 and 5 kg in just 72 hours !

Day 1 : Breakfest

One Cup of black coffee ( or tea without sugar or milk )

One half of red grapefruit

Two tablespoons of peanut butter

One slice of toast

Day 1 : Lunch

One Cup of black coffee ( or tea without sugar or milk )

1/2  cup of tuna

One slice of toast

Day 1 : Dinner

One small apple

Three ounces of any meat ( 85 gr )

One cup of green beans

One cup of vanilla ice cream with 1/2 banana

Day 2 : Breakfest

One Cup of black coffee ( or tea without sugar or milk ) The black coffee it haz just 5 calories and you can have it! Plus the coffeine helps boost your metabolism!

1/2 Banana

One egg cooked however you like

One slice of toast

Day 2 : Lunch

1/2 cup of cottage cheese

One hardboiled egg

5 Saltine crackers ( not more than 5)

Day 2 : Dinner

One cup of brocoli

1/2 cup of carrots

6 oz of tofu

1 hot dog

And the best part :))

1/2 banana

1/2 cup of vanilla ice cream with 1/2 banana …Yumi!!

Day 3 : Breakfest

One Cup of black coffee ( or tea without sugar or milk )

One small apple

One size of cheddar

5 saltine crackers

Day 3 : Lunch

One hardboiled egg

One slice of toast

And a cup of good old fashion water :))

Day 3 : Dinner

One cup of tuna

1/2 cup of vanilla ice cream with 1/2 banana .. Oh yess :* !!

 

I hope you had the expected effects and i wait your opinions and results!

 

Please rate this article!

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5 comments

  1. I wil try this diet and i wil come back and i leave a result.

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